Quadruped Banded Chin Tuck
Exercise Overview
Quadruped Banded Chin Tuck is a cervical motor control exercise that promotes deep neck flexor activation and improved head-on-neck alignment. It is commonly used to address forward head posture, neck strain, and impaired cervical stabilization.
Muscles Involved
Longus colliLongus capitisSternocleidomastoidDeep cervical stabilizersUpper trapezius
Related Conditions
Forward head postureCervical instabilityMechanical neck painCervicogenic headachePostural neck strain
