Quadruped Rock Back
Exercise Overview
This is a groin and inner thigh mobility exercise used to target the hip adductors. Start in a quadruped position with your knees wider than shoulder distance apart. Use your hands to support your upper body and rock your pelvis back to sit onto your heels. Be sure to be on a padded surface in order to protect your knees.
Muscles Involved
PectineusAdductor MagnusAdductor LongusAdductor BrevisGracilis
Related Conditions
Groin strainHip adductor strainFemoral triangle entrapmentPulled groin
