Quadruped Scapular Circles - scapular mobility exercise
Exercise Overview
Quadruped scapular circles are a shoulder girdle mobility exercise performed in a stable weight-bearing position. They are used to improve scapular movement awareness, coordination, and control, which can support healthy shoulder mechanics during reaching and overhead activity.
Muscles Involved
Serratus anteriorTrapeziusRhomboidsLevator scapulaePectoralis minor
Related Conditions
Scapular dyskinesisShoulder impingement syndromeRotator cuff tendinopathyPostural shoulder painGeneral shoulder stiffness