Quadruped Scapular Push - Serratus Anterior Exercise
Exercise Overview
Quadruped Scapular Push is a closed-chain shoulder exercise designed to strengthen the serratus anterior and improve scapular stability. It is commonly used to retrain shoulder blade motion, enhance weight-bearing control, and support recovery from shoulder dysfunction.
Muscles Involved
Serratus anteriorTrapeziusRhomboidsPectoralis minorRotator cuff
Related Conditions
Scapular dyskinesisShoulder impingement syndromeRotator cuff tendinopathyShoulder instabilityPostural shoulder dysfunction