Quadruped Wrist Circles
Exercise Overview
The quadruped wrist circles exercise is used to warm up the wrists and to improve joint mobility. Start by going on your palms and knees, and rotate your wrists so that the fingers point inwards. Circulate the body on the wrists in a clockwise and counter clockwise motion to mobilize the wrists.
Muscles Involved
Wrist jointsCommon wrist flexorsflexor carpi radialisflexor carpi ulnarispalmaris longusflexor digitorum superficialis
Related Conditions
Wrist ImpingementTFCC Teargolfer’s elbowcarpal tunnel syndromepronator teres syndromecubital tunnel syndromemedian nerve peripheral nerve entrapment