Dowel Toe Tap
Exercise Overview
This is a thoracic mobility exercise that utilizes a dowel. Start by standing with your legs wider than shoulder distance apart. Hold the far ends of the dowel. Slowly rotate the torso as take one of the dowel to tap the floor inwards of the opposite side’s foot.
Muscles Involved
Thoracic SpineMultifidusObliquesRotatores BrevisRotatores Longus
Related Conditions
Thoracolumbar SyndromeCervicothoracic Junction DysfunctionCostovertebral Irritation / Costotransverse Irritation
