Radial Deviations
Exercise Overview
This is a wrist strengthening exercise. Support your forearm on a stable surface. Hold a light dumbbell from one end while in a thumbs up and position and slowly lower the weight by allowing it to drop towards the floor and away from the body. Raise the weight back up to complete a repetition.
Muscles Involved
Flexor Carpi RadialisExtensor Carpi Radialis LongusExtensor Carpi Radialis Brevis
Related Conditions
Tennis ElbowDe Quervain’s TenosynovitisGamer’s Thumb / Texter’s ThumbPosterior Interosseous Nerve Entrapment
