Rebound Front Raise - Shoulder Stability Exercise
Exercise Overview
Rebound Front Raise is a shoulder stability exercise that challenges the rotator cuff and scapular stabilizers to control the arm during a forward raise with a light reactive load. It is commonly used in rehabilitation to improve dynamic shoulder control, neuromuscular coordination, and tolerance to reaching tasks.
Muscles Involved
Anterior deltoidSupraspinatusInfraspinatusSubscapularisSerratus anteriorMiddle trapeziusLower trapezius
Related Conditions
Shoulder instabilityRotator cuff tendinopathyShoulder impingement syndromePost-operative shoulder rehabilitationScapular dyskinesisGeneral shoulder weakness