Rebound Y-Raise
Exercise Overview
This exercise can be done seated or standing. If standing, modify the exercise by anchoring the band down to a stable object like a pole of squat rack. If seated loop the band around your foot and hold it in place by squeezing it together with your feet. Proceed by raising your arms up and overhead into a “Y” position. Allow the band to pull your arms forwards by 5-10 degrees shoulder extension, then pull back once again
Muscles Involved
Lower TrapeziusUpper TrapeziusLevator Scapulae
Related Conditions
Shoulder ImpingementRotator Cuff TearUpper Cross SyndromeShoulder instabilityGlenoid labral tear
