Reclined Kneel Stretch
Exercise Overview
This is a stretch that targets the knee extensors. Start by kneeling on a padded or soft surface. Sit on your heels with your buttock and lean back while supporting the upper body with your hands or knuckles. Hold the stretch for 3-5 regular breaths or for up to 30 seconds.
Muscles Involved
Quadriceps
Related Conditions
Runner’s KneeJumper’s KneePatellofemoral Pain SyndromeQuadriceps Tendinitis / Patellar TendinitisMeniscus TearACL Sprain