Reduce Low Back Muscle Tension - Prone Scorpions
Exercise Overview
Prone Scorpions are a gentle rotational mobility exercise for the low back, hips, and trunk. They are commonly used to decrease muscle tension, improve spinal and pelvic mobility, and restore comfortable rotational movement.
Muscles Involved
Erector spinaeQuadratus lumborumGluteus maximusGluteus mediusHip flexorsObliques
Related Conditions
Low back muscle tightnessMechanical low back painLumbar stiffnessHip mobility restrictionGluteal muscle tension