Resisted Jaw Opening
Exercise Overview
This is a strengthening exercise for the muscles of temporomandibular joint. Place your thumb just under your chin and press upwards as you open your mouth to create resistance. Continue to press upwards and slowly close your mouth while resisting the upwards pressure.
Muscles Involved
Temporomandibular JointLateral Pterygoid
Related Conditions
Temporomandibular Joint Disorder (TMJ Disorder)Temporomandibular Joint Syndrome (TMJ Syndrome)Bruxism (Teeth Grinding)Lockjaw