Reverse Cable Curl
Exercise Overview
The reverse cable curl is a strengthening exercise for the elbow flexors. This exercise may be completed with a cable pulley, functional trainer, or with bands. Start by setting the cable pulley to the lowest setting and attach a straight bar to it. Grab the bar with an overhand grip. Stand with your elbows directly in line with your shoulders. Bend the elbow to raise the weight without shifting the elbow forwards or backwards. Keep the core braced to hold a neutral spine. Isolate the elbow flexors by keeping the shoulder in a single position without allowing it to roll inwards or backwards. Lower the weight to complete a repetition.
Muscles Involved
Biceps BrachiiBrachialisBrachioradialisCommon Wrist Extensorsextensor digitorumextensor carpi radialis longusextensor carpi radialis brevis
Related Conditions
Biceps TendinitisSLAP LesionBrachialis StrainBiceps StrainBrachioradialis strainTennis elbowLong Head Biceps Tendon Instability
