Reverse Curl
Exercise Overview
This is a strengthening exercise for the common wrist extensors and elbow flexors. Start by holding a dumbbell with a palms down grip. Keep the elbow directly below of your shoulder during this exercise and keep your core braced to hold a neutral spine. Raise the weight by bending the elbow and keep the wrists in neutral. Lower the weight back down without swaying the arm or body to complete a repetition.
Muscles Involved
Biceps BrachiiBrachialisBrachioradialisCommon Wrist ExtensorsExtensor Carpi Radialis BrevisExtensor Carpi Radialis LongusExtensor Carpi UlnarisExtensor DigitorumExtensor Digiti Minimi
Related Conditions
Tennis ElbowLateral EpicondylitisBiceps Strain
