Reverse Fly - Rhomboid Exercise and Trapezius Strengthening for Upper Back Workout
Exercise Overview
The reverse fly is a strengthening exercise for the upper back and posterior shoulder, primarily targeting the rhomboids and middle trapezius. It is commonly used to improve scapular retraction, postural support, and muscular endurance in people with rounded shoulders or upper back weakness.
Muscles Involved
RhomboidsMiddle trapeziusPosterior deltoidLower trapeziusInfraspinatusTeres minor
Related Conditions
Rounded shouldersPostural dysfunctionScapular weaknessShoulder impingement syndromeUpper back weaknessScapular dyskinesis
