Reverse Grip Dowel Pullover - Shoulder Warm Up Exercise
Exercise Overview
Reverse Grip Dowel Pullover is a shoulder mobility warm-up that helps improve overhead range of motion using a dowel for guided movement. It is commonly used to prepare the shoulder complex for activity and to encourage controlled shoulder flexion with trunk stability.
Muscles Involved
anterior deltoidlatissimus dorsiteres majorserratus anteriorupper trapeziuslower trapeziusrotator cuff
Related Conditions
shoulder stiffnessreduced overhead shoulder mobilitysubacromial pain syndromerotator cuff tendinopathypostural shoulder dysfunctionthoracic mobility restriction
