Reverse Lunge to March
Exercise Overview
This is a unilateral strengthening exercise. Start by going into a reverse lunge by taking a step back with one leg while also keeping the front leg planted on the ground. Maintain a neutral spine and drive the trail leg forward while raising the knee to 90 degrees hip flexion.
Muscles Involved
Quadriceps
Related Conditions
Strength and Conditioning / Strength TrainingPatellar Tendinitis / Quadriceps TendinitisQuadriceps StrainPatellofemoral Pain SyndromeITB SyndromeKnee Meniscus TearACL / PCL / MCL / LCL Tear