Reverse Pendulum - Shoulder Stability Exercise
Exercise Overview
Reverse Pendulum is a gentle shoulder stability exercise that uses body-driven arm motion to promote controlled activation around the shoulder joint. It is commonly used in early rehabilitation to improve joint support, reduce guarding, and restore confidence with movement.
Muscles Involved
Rotator cuffSupraspinatusInfraspinatusTeres minorSubscapularisDeltoidTrapeziusSerratus anteriorRhomboids
Related Conditions
Shoulder instabilityRotator cuff tendinopathyShoulder impingement syndromePost-operative shoulder rehabilitationAdhesive capsulitisScapular dyskinesis
