Reverse Plank Banded March
Exercise Overview
Reverse Plank Banded March is a stability exercise that strengthens the posterior chain while challenging single-leg pelvic control in a supported reverse plank position. It is commonly used to improve gluteal activation, trunk stability, and hip control during functional movement.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsRectus abdominisTransversus abdominisErector spinaePosterior deltoidTriceps brachii
Related Conditions
Hip instabilityGluteal weaknessLumbopelvic control deficitsPatellofemoral pain syndromeHamstring weaknessGeneral deconditioning
