Rhomboids Stretch
Exercise Overview
This is a doorway or squat rack assisted rhomboids stretch. Reach across with the other hand to increase the stretch experienced in the rhomboids of the anchor arm.
Muscles Involved
RhomboidsThoracic SpineScapulothoracic JointSpiral Line
Related Conditions
Rib Joint PainUpper Cross SyndromeCervicothoracic Joint IrritationT4 Syndrome