RNT Abduction Bulgarian Split Squat
Exercise Overview
The RNT Abduction Bulgarian Split Squat is a unilateral lower-extremity exercise designed to retrain hip abductor control and improve knee alignment during functional loading. It is commonly used to reduce dynamic knee valgus and enhance lower-limb stability in sport and rehabilitation settings.
Muscles Involved
Gluteus mediusGluteus maximusQuadricepsHamstringsAdductor magnusCore stabilizers
Related Conditions
Dynamic knee valgusPatellofemoral pain syndromeAnterior knee painHip abductor weaknessACL injury rehabilitationLower-extremity movement control deficits
