RNT Abduction Split Squat (Trail Leg)
Exercise Overview
This is a reactive neuromuscular training exercise for the hip abductors of the trail leg in a split squat. Start by looping a pullup assist band around one knee and anchoring it to a stable object at knee height on the opposite side of the body. From here complete a regular split squat while keeping your feet and hips squared forwards.
Muscles Involved
Primary Hip AbductorsGluteus MediusGluteus MinimusTFL (Tensor Fascia Latae)Secondary Hip AbductorsGluteus MaximusPiriformisSartorius
Related Conditions
ITB SyndromeSIJ SyndromeHip Spine SyndromeRunner’s Knee / Jumper’s KneeHip InstabilityHip ImpingementSquat Hip Shift
