RNT Abductor Squat
Exercise Overview
RNT ADDUCTOR SQUAT The rnt adductor squat is a Reactive Neuromuscular Training technique that is used to engage the hip abductors to stabilize the hip and knee. Loop a monster band around the outer aspect of your knee and anchor it to a solid object beside you on the opposite side of your body. Proceed to complete a SQUAT.
Muscles Involved
QuadricepsGlutesgluteus mediusgluteus minimusgluteus maximusHip Abductorstensor fascia latae / TFLSquat Warm UpStrength and Conditioning
Related Conditions
Jumper’s Knee / Runner’s Kneeknocked knees / valgus kneeITB syndromePatellofemoral Pain SyndromeMeniscus TearACL Tear / PCL Teargreater trochanteric pain syndromehip bursitis
