RNT Adduction Step Up
Exercise Overview
This is a Reactive Neuromuscular Training technique used to increase hip adductor activation for knee stability. This exercise requires a Plyo Box or stair step to complete. Place one foot on a Plyo Box with a band looped around the inner knee and anchored to a stable object beside you. Keep the knee in line with the middle of your foot and step up onto the Plyo Box. Step back down with the free leg while keeping the banded knee in line with the middle for your foot.
Muscles Involved
QuadricepsGluteus MaximusHip AdductorsAdductor MagnusAdductor LongusAdductor BrevisPectineusSquat Warm UpStrength and Conditioning
Related Conditions
Jumper’s Knee / Runner’s KneePes Anserine BursitisPatellofemoral Pain SyndromeMeniscus TearACL Tear / PCL Tear
