RNT Adductor Bulgarian Split Squat
Exercise Overview
RNT ADDUCTION BULGARIAN SPLIT SQUAT This is a reactive neuromuscular training exercise that targets the front leg. Start by elevating the trail leg with a bench or plyobox. Loop a band around the inner aspect of your front knee and anchor it to a stable object like a band anchor or squat rack beside you. Lower the body by bending the front knee and flexing the hip. Be sure to resist the pull of the band by pressing your knee inwards. The knee should track forwards over the middle of your foot. Raise the body up by extending both the hip and knee to a split stance position.
Muscles Involved
Hip Adductorsadductor longusadductor brevisadductor magnusgracilispectineussemitendinosussemimembranosisQuadricepsvastus lateralisvastus medialisvastus intermediusrectus femoris
Related Conditions
Strength and Conditioning / Strength TrainingPatellar Tendinitis / Quadriceps TendinitisQuadriceps StrainPatellofemoral Pain SyndromePes Anserine BursitisKnee Meniscus TearACL sprainRunner’s KneeJumper’s Knee
