RNT Adductor Deadlift
Exercise Overview
RNT ADDUCTOR DEADLIFTS This is a neuromuscular reactive training technique to recruit the hip adductors as hip and knee stabilizers during the deadlift exercise. Loop a band around one knee and around a stable pole or squat rack frame. The band can be looped above or below the knee joint based on personal preferences. Complete a deadlift while resisting the band’s pull.
Muscles Involved
Hip AdductorsHamstringsGluteus MaximusErector SpinaeCore
Related Conditions
Deadlift Related Low Back PainSacroiliac Joint SyndromePes Anserine BursitisGroin Strain
