Roman Chair Extension - erector spinae strengthening exercise for the low back
Exercise Overview
Roman chair extension is a strengthening exercise used to target the erector spinae and other posterior chain muscles that support the low back. It is commonly prescribed to improve trunk extensor endurance, spinal control, and hip-hinging strength during rehabilitation.
Muscles Involved
Erector spinaeMultifidusGluteus maximusHamstringsQuadratus lumborum
Related Conditions
Chronic low back painLumbar extensor weaknessPostural dysfunctionDeconditioningMechanical low back pain
