Roman Chair Hyperextension - erector spinae strengthening exercise for the low back
Exercise Overview
Roman chair hyperextension is a strengthening exercise for the low back and posterior chain, especially the erector spinae. It is commonly used in rehabilitation and conditioning programs to improve lumbar extensor endurance, trunk control, and support for the spine during functional activities.
Muscles Involved
Erector spinaeMultifidusGluteus maximusHamstrings
Related Conditions
Chronic low back painLumbar extensor weaknessPostural dysfunctionDeconditioning related to low back symptomsRecovery after nonspecific low back strain
