Romanian Deadlift
Exercise Overview
This is the Romanian Deadlift - a compound movement used to strengthen the muscles of the posterior chain. This exercise can be done with dumbbells, kettlebells or barbells. The main difference between a Romanian Deadlift (RDL) and a Conventional Deadlift is the hip position throughout the movement, the hips in a Romanian deadlift will be higher relative to that in a conventional deadlift. Remember to keep the spine neutral and core braced to do this movement safely.
Muscles Involved
Erector SpinaeCoreHamstringsLatissimus DorsiCalvesUpper Trapezius
Related Conditions
Non-Specific Low Back PainSacroiliac Joint SyndromeScoliosisAnterior Pelvic TiltLower Cross SyndromeHamstrings TendinopathyHip ImpingementGlute Amnesia
