Romanian Deadlift to High Pull
Exercise Overview
RDL TO HIGH PULL This is a full body strengthening exercise. Hold a weight in your hands and bend over by hinging at the hips with a light bend in the knees. Keep the feet between hip and shoulder distance apart and hold a neutral spine by bracing the core. Extend through the knee and hips to stand up straight and use the momentum to bicep curl the weight to chest height.
Muscles Involved
Erector SpinaeCore (Transverse Abdominis)HamstringsGlutesBiceps Brachii
Related Conditions
Strength Training for ParentsNon-Specific Low Back PainSacroiliac Joint SyndromeScoliosisAnterior Pelvic TiltLower Cross Syndrome
