Rope Standing High Row - Back Strengthening exercise
Exercise Overview
The rope standing high row is a strengthening exercise for the upper back, rear shoulder, and scapular stabilizing muscles. It is commonly used to improve posture, enhance shoulder blade control, and support rehabilitation of shoulder and upper back dysfunction.
Muscles Involved
TrapeziusRhomboidsPosterior deltoidLatissimus dorsiTeres minorInfraspinatusBiceps brachii
Related Conditions
Postural dysfunctionScapular dyskinesisShoulder impingement syndromeRotator cuff weaknessUpper back deconditioningNeck and shoulder tension related to poor posture