Rotational Row - upper back strengthening exercise
Exercise Overview
Rotational Row is an upper back strengthening exercise that combines scapular retraction with controlled trunk rotation. It is commonly used to improve postural muscle strength, thoracic control, and coordinated pulling mechanics during rehabilitation.
Muscles Involved
RhomboidsMiddle trapeziusLower trapeziusPosterior deltoidLatissimus dorsiRotator cuffThoracic paraspinals
Related Conditions
Postural dysfunctionUpper back weaknessScapular dyskinesisThoracic stiffnessShoulder impingement rehabilitationNeck and upper back strain
