Row Lunge
Exercise Overview
The row lunge exercise is used to strengthen the functional back fascial line. Start by anchoring a band in front of your at the level of your belly button. Grip the other hand with the target arm and start in a lunge position with the front leg begin the opposite leg. Simultaneously being to pull the band through a row motion while going into a single leg stand. Be sure to raise the same side leg’s knee to hip height. Reverse the motion to complete a repetition.
Muscles Involved
functional back linelatissimus dorsigluteus maximusrhomboidsquadriceps
Related Conditions
functional back line dysfunctionsacroiliac joint syndromelumbar facet syndromeoblique strainQL straingluteus maximus tendinitispiriformis syndromepseudo sciaticaback strain
