Runners Wall Ball Iso Hold
Exercise Overview
This is a hip stability exercise. Start by sandwiching a Stability Ball between your non-target hip and the wall. Raise the non-target leg off of the floor and press your hip into the ball. Hold for up to 5 seconds and lower the leg to complete a repetition.
Muscles Involved
Gluteus MediusGluteus MinimusGluteus MaximusTensor Fasciae Latae (TFL)
Related Conditions
Glute AmnesiuaSacroiliac Joint SyndromeGlutes StrainExternal Snapping Hip SyndromeITB SyndromeGreater Trochanteric Pain SyndromeGreater Trochanter Bursitis
