Russian Back Plank
Exercise Overview
The Russian Back Plank is an isometric strengthening exercise for the posterior chain, emphasizing the back, gluteals, hamstrings, and shoulder stabilizers. It is used clinically to build extension endurance, improve postural support, and enhance full-body stability.
Muscles Involved
Gluteus maximusHamstringsErector spinaePosterior deltoidTriceps brachiiLatissimus dorsiMiddle trapeziusRhomboids
Related Conditions
Postural weaknessPosterior chain deconditioningScapular instabilityHip extensor weaknessCore stability deficitsGeneral back weakness