Russian Back Plank Banded March
Exercise Overview
The Russian Back Plank Banded March is a reverse plank progression that combines posterior chain strengthening with anti-rotation trunk control. It is used clinically to improve hip extension endurance, scapular stability, and whole-body control during single-leg loading.
Muscles Involved
Gluteus maximusHamstringsErector spinaeRectus abdominisTransversus abdominisObliquesPosterior deltoidTriceps brachiiRhomboidsLower trapezius
Related Conditions
Posterior chain weaknessScapular instabilityCore instabilityHip extension weaknessDeconditioningMovement control deficits
