Russian Back Plank March
Exercise Overview
The Russian Back Plank March is a challenging reverse plank variation that strengthens the posterior chain, trunk stabilizers, and shoulder support muscles. It is used clinically to improve whole-body extension strength, pelvic control, and anti-rotation stability during loaded limb movement.
Muscles Involved
Gluteus maximusHamstringsErector spinaeRectus abdominisTransversus abdominisObliquesPosterior deltoidTriceps brachiiScapular stabilizers
Related Conditions
Core weaknessPosterior chain weaknessScapular instabilityShoulder stability deficitsHip extension weaknessLow back deconditioningPostural dysfunction