Russian Twist Pass - try these core exercises with a friend or partner!
Exercise Overview
The Russian Twist Pass is a partner-based core strengthening exercise that trains trunk rotation, abdominal endurance, and postural control. It is commonly used to improve dynamic core stability for sports, general fitness, and rehabilitation programs requiring rotational control.
Muscles Involved
Rectus abdominisExternal obliquesInternal obliquesTransversus abdominisErector spinaeHip flexors
Related Conditions
Low back painCore weaknessTrunk instabilityPostural dysfunctionSports rehabilitation requiring rotational control
