Scalenes Stretch
Exercise Overview
SCALENE STRETCH This is a stretch for the muscles along the front of your neck. Start by anchoring the target side’s clavicle (collarbone) down with the fingers of both hands and slowly tilt your head away from the contact point. Hold for 3-5 breaths or up to 30 seconds.
Muscles Involved
ScalenesAnterior ScaleneMiddle ScalenePosterior Scalene1st and 2nd Rib
Related Conditions
Brachial Plexopathy / Brachial Plexus Impingement1st Rib DysfunctionCervical RibThoracic Outlet SyndromeNeck Associated DisorderForward Head PostureUpper Cross Syndrome