Scapular Flutters - rhomboid and trapezius activation exercise
Exercise Overview
Scapular flutters are a low-load activation exercise for the muscles that stabilize the shoulder blades, especially the rhomboids and trapezius. They are commonly used to improve postural control, scapular endurance, and neuromuscular awareness in shoulder rehabilitation.
Muscles Involved
Rhomboid majorRhomboid minorMiddle trapeziusLower trapezius
Related Conditions
Scapular dyskinesisPostural shoulder dysfunctionShoulder impingement syndromeRotator cuff tendinopathyUpper crossed syndrome