Scapular Protraction - shoulder blade mobility exercise for stability and winging
Exercise Overview
Scapular protraction is a shoulder blade mobility exercise used to improve scapular control along the rib cage. It can help support shoulder stability and is often included in rehabilitation programs for scapular winging or movement dysfunction.
Muscles Involved
Serratus anteriorPectoralis minorTrapeziusRhomboids
Related Conditions
Scapular wingingScapular dyskinesisShoulder instabilityPostural shoulder dysfunctionRotator cuff-related shoulder pain