Scapular Push Up with Band
Exercise Overview
Scapular Push Up with Band is a closed-chain strengthening exercise that emphasizes controlled movement of the shoulder blades against resistance. It is commonly used to improve serratus anterior activation, scapular stability, and shoulder mechanics during pushing and overhead activities.
Muscles Involved
Serratus anteriorTrapeziusRhomboidsPectoralis majorPectoralis minorDeltoidRotator cuff
Related Conditions
Scapular dyskinesisShoulder impingement syndromeRotator cuff tendinopathyShoulder instabilityPostural shoulder dysfunctionSerratus anterior weakness
