Seated Floor Taps
Exercise Overview
SEATED FLOOR TAPS (BENT OVER THORACIC ROTATION) This is a thoracic rotation mobility exercise that can be done at your desk or office. Place one hand behind your head and use the other one to reach towards the floor. Follow the pathway of your inner shin as your reach downwards. Bench over at the low back to uncouple rotation movement from the lumbar spine.
Muscles Involved
Thoracic SpineObliquesLatissimus DorsiMultifidusRhomboidsTrapezius
Related Conditions
Text NeckCervicogenic HeadachesUpper Cross SyndromeForward Head PostureRib Joint Pain