Seated Good Morning with Dumbbell
Exercise Overview
Seated Good Morning with Dumbbell is a seated hip-hinge strengthening exercise that targets the spinal extensors, hips, and posterior chain. It helps improve trunk control, bending mechanics, and tolerance for functional forward-leaning tasks.
Muscles Involved
Erector spinaeMultifidusGluteus maximusHamstringsAdductor magnusRectus abdominisTransversus abdominis
Related Conditions
Mechanical low back painLow back deconditioningPoor hip hinge mechanicsPostural dysfunctionLumbar extensor weaknessFunctional bending intolerance
