Seated Hip March
Exercise Overview
This is a hip flexor activation exercise. Start by sitting down on any comfortable surface and maintain a neutral spine. Raise one knee up as high as possible without breaking neutral spine position and lower it back down. Repeat for the opposite hip.
Muscles Involved
IliacusPsoas Major
Related Conditions
Internal snapping hip syndromeHip impingementIliopsoas tendinopathyHip flexor strainHip spine syndrome