Seated Jump Squat - plyometric exercise
Exercise Overview
The seated jump squat is an advanced plyometric exercise that trains explosive lower-body power from a supported seated start. It is commonly used in later-stage rehabilitation and performance training to improve force production, sit-to-stand power, landing control, and lower-extremity symmetry.
Muscles Involved
QuadricepsGluteus maximusHamstringsGastrocnemiusSoleusGluteus mediusCore stabilizers
Related Conditions
Post-operative knee rehabilitationPatellofemoral pain syndromeQuadriceps weaknessDeconditioning after lower-extremity injuryReturn-to-sport training after ACL reconstructionFunctional weakness with sit-to-stand tasks