Seated Pelvic Reset
Exercise Overview
This movement is a sacroiliac joint stability exercise that uses isometric contractions. Place one hand under one knee and above the other while sitting down in a chair. Press your legs into your hands while resisting any movements with your hands.
Muscles Involved
Sacroiliac Joint (SI Joint)Core (Transverse Abdominus)
Related Conditions
Sacroiliac Joint SyndromeAcute Low Back PainPseudo SciaticaLow Back Strain