Seated Rotation & Reach
Exercise Overview
SEATED ROTATION AND REACH This is a thoracic mobility exercise that can be done at your desk or office. Raise one arm overhead and reach towards the ceiling. Use your other hand to reach across the body and rotate your spine in that direction. Reach as far forward as tolerated.
Muscles Involved
Thoracic SpineScapulothoracic JointRhomboidsTrapeziusSerratus Anterior
Related Conditions
Text NeckCervicogenic HeadachesUpper Cross SyndromeForward Head PostureRib Joint Pain