Seated Twist
Exercise Overview
Seated Twist is a gentle spinal mobility exercise used to improve trunk rotation and reduce stiffness through the thoracic and lumbar regions. It is commonly prescribed to promote postural mobility and ease discomfort associated with prolonged sitting.
Muscles Involved
External obliquesInternal obliquesErector spinaeMultifidusRotatoresQuadratus lumborum
Related Conditions
Thoracic spine stiffnessLow back stiffnessPostural dysfunctionMechanical back painReduced spinal mobility