Seesaw Plank
Exercise Overview
This is a core exercise that is also used to dissociate shoulder movements from the spine. Start in a plank position and brace the core to maintain a neutral spine. Slowly shift your body forwards by tucking your elbows towards your chest and plantarflexing the ankles.
Muscles Involved
CoreTransversus AbdominisLower Cross SyndromeLumbar HyperlordosisAnterior Pelvic TiltFunctional ScoliosisSquat Stability
Related Conditions
Core WeaknessMechanical Low Back Pain